Health care costs continue to rise, and it can feel as though there is nothing you can do to combat the expenses—but there is. Taking control of your overall well-being can greatly lower your health care costs. According to the Centers...
There's a lot of buzz about vaccines these days, as well as plenty of bad information floating around on the interwebs. Opinions are strong, and unbiased data can be hard to find. So why not see what the experts say? Here are the latest...
In addition to boosting your social well-being, volunteering can make you feel physically stronger, increase mental sharpness, aid in reducing stress and even help you live longer. Despite these proven positive effects, only 1 in 4...
Diabetes is a condition in which your body doesn’t properly process food for use as energy. If you have diabetes, your body either doesn't make enough insulin or can't use its own insulin as well as it should. This chronic disease is the...
Cultivating a culture of wellness at organizations is a common trend for employers across the country. In fact, according to the Employer Health Benefits 2018 Annual Survey, 82 percent of large firms and 53 percent of small firms offer...
These days, you may feel overwhelmed with all the health information available to you. However, there are really only a few basic tips to keep in mind for your optimal health. Follow these five simple suggestions to get started on your...
Eating a well-balanced diet is key to maintaining your health. In fact, improving your diet could help you live longer and reduce the chances of developing costly chronic diseases. It can also lead to fewer absences and greater...
According to a recent study by the Kaiser Family Foundation and the Health Research and Education Trust, 81 percent of large employers and 49 percent of small employers offer wellness programs to their employees. These programs aim to...
When you are considering implementing a workplace wellness program, you may have a lot of questions. Below are some answers to frequently asked questions about wellness initiatives. We can’t do a comprehensive program right now, but is it...